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The Ultimate Guide to Starting Your Fitness Journey at Home

No Gym? No Problem! Achieve Your Fitness Goals Without Leaving Your Home Introduction Fitness is not just about looking good; it’s about fe...

Image by Tumisu from Pixabay Is there really a connection between belly fat and diabetes? Unfortunately, there is. It's a statistic t...

If you want to know how to lose stubborn belly fat, then you're going to have to follow the advice you've probably been hearing for ...

By Elizabeth (Liz) Swann Miller A common mistake made by many dieters is not taking into account what they drink. The truth is th...

By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me an...

By: Christopher Ayu If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it...

By: Paul Wilson Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a pa...

By: Nicole Beck French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other han...