The Ultimate Guide to Starting Your Fitness Journey at Home

 No Gym? No Problem! Achieve Your Fitness Goals Without Leaving Your Home Introduction Fitness is not just about looking good; it’s about fe...

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STUBBORN BELLY FAT (Part 6): The Connection Between Belly Fat And Diabetes

Image by Tumisu from Pixabay   Is there really a connection between belly fat and diabetes? Unfortunately, there is. It's a statistic t...

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STUBBORN BELLY FAT (Part 3): How eating healthy helps you lose stubborn belly fat.

If you want to know how to lose stubborn belly fat, then you're going to have to follow the advice you've probably been hearing for ...

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Discover the Amazing Weight loss & Health Benefits of Red Tea

By Elizabeth (Liz) Swann Miller A common mistake made by many dieters is not taking into account what they drink. The truth is th...

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Could the Real Secret to Weight Loss Be Something as Simple as Tea?

By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me an...

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Eat Healthy and Lose Weight

By: Christopher Ayu If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it...

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Food Addiction Can Lead to Death

By: Paul Wilson Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a pa...

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French Women Don't Get Fat - Book Review

By: Nicole Beck French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other han...

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