STUBBORN BELLY FAT (Part 8): Simple yet effective ways to burn belly fat

When it comes to burning unwanted belly fat, many people make the process unnecessarily complicated. The good news is you don't need to ...

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STUBBORN BELLY FAT (Part 7): Using a stability ball to help lose excess belly fat

  If you want to lose belly fat, exercise with a stability ball. This $20 piece of fitness equipment, which is available at most sporting go...

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STUBBORN BELLY FAT (Part 6): The Connection Between Belly Fat And Diabetes

Image by Tumisu from Pixabay   Is there really a connection between belly fat and diabetes? Unfortunately, there is. It's a statistic t...

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STUBBORN BELLY FAT (Part 5): Simple diet tips that will help you lose excess belly fat

Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’...

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STUBBORN BELLY FAT (Part 4): Losing lower belly fat for a sexy flat stomach

It is a cry heard around the western world as people become fatter.  Men, especially worry about potbellies and having stomachs hanging over...

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