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Unfortunately there are no magic pills, potions or devices that can do this for you despite what the manufacturers or gurus may like to claim. The only way you are going to lose that belly fat is by following a healthy diet & performing muscle toning exercises.
Healthy Foods are essential for both cleansing and giving your body nutrition. A few examples of foods that you should be eating every day are fruits, vegetables and some nuts. These are filled with all sorts of vitamins, minerals and antioxidants.
Diet Shakes may give you a full feeling but why would you eat or drink something that doesn\'t supply your body with what it wants? - Eat Fruit as a snack and an apple before your meals.
limit your sodium intake as it leads to puffiness. A woman only needs 500 mg. of sodium a day for the body\'s natural functions to work. But the average American woman gets up to 6,000 grams! A Chinese take out entry can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods. That\'s one way to be on a diet to lose belly fat
Since you are confusing your metabolism by not allowing it to get accustomed to an eating pattern, it\'s going to increase to a very high level. Because of this, your body is going to burn off tons of FAT (not muscle) pretty quickly. I started seeing results in the first couple of days with this type of diet.
You need to have a large list of fat burning foods and know how to combine these for effective results in getting rid of belly fat. Traditionally we limit ourself certain delicious foods but in reality if you know what fat burning foods are and how to combine them, then you can lose stomach fat easily and enjoying the process.
Keep the spirit. Keep motivated. When you are not seeing your goals in one or two weeks, do not be despair, continue with what you are doing. You will appreciate it when you reach 1 month or so. Have pleasant and positive thoughts that will keep you excited. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give positive signals in your body.
Article Source: http://www.articlesbase.com/weight-loss-articles/discover-5-sure-fire-diet-principles-to-lose-belly-fat-5468926.html
About the Author
Author is an online researcher on natural weight loss. Nutritionist. Click read more on lose belly fat, Lose Belly Fat in 1 Week, Exercises to Burn Belly Fat.
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