When it comes to burning unwanted belly fat, many people make the process unnecessarily complicated. The good news is you don't need to ...
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STUBBORN BELLY FAT (Part 7): Using a stability ball to help lose excess belly fat
If you want to lose belly fat, exercise with a stability ball. This $20 piece of fitness equipment, which is available at most sporting go...
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STUBBORN BELLY FAT (Part 6): The Connection Between Belly Fat And Diabetes
Image by Tumisu from Pixabay Is there really a connection between belly fat and diabetes? Unfortunately, there is. It's a statistic t...
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STUBBORN BELLY FAT (Part 5): Simple diet tips that will help you lose excess belly fat
Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’...
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STUBBORN BELLY FAT (Part 4): Losing lower belly fat for a sexy flat stomach
It is a cry heard around the western world as people become fatter. Men, especially worry about potbellies and having stomachs hanging over...
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